Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

Moving to a new place can be incredibly stressful, which means you may not have enough energy or patience to take your kids ...

In today’s digital age, it’s hard to avoid screens. Whether it’s for school, entertainment, or socializing, kids spend a lot ...

For those who work non-stop, do not get time to go to the gym, or exercise regularly, a new study has brought a brim of hope ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

Researchers at the University of South Carolina looked at the positive impact siblings had on babies from 6 months to 3-years ...

As temperatures plummet, pediatricians are raising concerns about children not recognizing the early warning signs of ...

Here are three growth mindset activities for kids that will also keep them entertained. These are all terrific ideas when you ...

It's a situation that can lead to an unhealthy lifestyle. Everyone can benefit from exercise, especially kids. Regular physical activity builds strong bones and muscles, enhances coordination and ...

The best-known brands in the space are Fitbit, Garmin, and Apple, but the best fitness tracker for you will depend on which activities you like to do. If you have an idea of what kind of data you ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for ...