The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Osteoporosis refers to a condition that causes one rsquo;s bones to be fragile, porous and prone to breaking .

I saw a pelvic floor therapist who made sure I was healing well postpartum and also had guidance from a personal trainer who ...

China is holding live-fire drills off the coast of its southern Fujian province that faces Taiwan. The new exercises Tuesday ...

A new spot in Fox River Grove is giving seniors—and their caregivers—more time to enjoy life. Second Season Adult Day Retreat is designed not only as a place for care for seniors, but as a social club ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

The Spanish driver will be celebrating his 400th Grand Prix in Mexico this season. He shares his lessons in career longevity ...

The Florence community marked an exciting milestone by unveiling the newly upgraded track and field at the junior/senior high ...

Roger Thiedeman On Friday, September 27, 2024, Sri Lanka lost its longest-surviving, most versatile and experienced aviator.

Los Angeles Dodgers manager Dave Roberts said that Freddie Freeman may sit out Game 6 of the NCLS against the New York Mets ...

United Township High School teacher Molly Reick, co-advisor of the Honey Bees club, speaks to students in Honey Bees about ...