Time is a wily rascal. Some days drag like a slow crawl through mud, while others pass rapid-fire like lightning bolts. The ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

NewMe Fitness is a small business that specializes in fitness accessories for strength training, weight training, and yoga.

Ron Faraci of Sioux City will celebrate his 90th birthday with an open house from 1 to 3 p.m. Jan. 26 at the Wheelhouse Bar & ...

A 54-year-old Sioux City man was sentenced to 16 years in federal prison this week for illegal possession of a firearm by a felon and drug user and one county of possession with intent to distribute ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

UI Senate has problems ...

A U.S. official says immigration officers will target more than 300 people with histories of egregious, violent crimes next ...