Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...

We found that diet, rather than exercise, is the best way to rein in the belly." She said people could use a calculator, ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Use our treadmill pace conversion calculator and chart to accurately match treadmill speeds with outdoor running paces.

An AI-powered death calculator claims to predict your lifespan using data analysis, raising ethical concerns about its ...

Colette Nelson is taking a hike in her two-piece workout gear. In a new social media post the bodybuilder shows off her ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

Unless you intentionally increase this activity level over some time ... your weight loss goals are achievable. How to calculate the number of calories you burn If you're looking for a way ...

With the following tool you can easily calculate your calorie consumption while running. All you need is the distance you run and your body weight. These two factors have the greatest influence on ...