Some people looking for a tough fitness regime to embark on for their New Year's resolutions have decided to commit to the 75 ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...

People are challenging themselves to stick to the programme's strict rules, which include following a diet with no cheat meals or alcohol, completing two 45-minute workouts and reading 10 pages of a ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a ...

During the challenge, keep your pace up while listening to guest DJs like Paris Hilton. You can also invite friends to joint workouts or join an existing team through the platform to compete against ...

The Daily 50 challenge has gone viral on TikTok, with fitness fanatics sharing their journey to get stronger. One man has ...

Before embarking on a HYROX training regimen, participants should consider a few basic things. It is a good idea to have a ...

But since completing the challenge, she's noticing the lasting impacts so far. "I exercise a lot more regularly, my reading habits and my relationship with food have transformed," she says.

If you are setting a fitness goal this year, it’s wise to to steer clear of any fitness plan that promises a quick and easy ...

Fitness enthusiasts are buzzing about the 'mental toughness' challenges known as 75 Hard and 75 Soft that have taken social media by storm over recent years. Popular particularly on TikTok ...