The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has ...

Arnold Schwarzenegger is awarding "iron tickets" to users of his fitness app—The Pump—to fly out and train with him. The ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

What is TikTok’s 75 Hard challenge and could it change your mindset in 2025? - The challenge on TikTok has gained millions of ...

Meet Claire P. Thomas, the fitness guru taking Instagram by storm with her intense dragon flag workouts. But why does she ...

The center welcomes individuals with both intellectual as well as physical challenges. It's a safe space where people can ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

A trainer explains how many squats you should be able to do in 60 seconds to signal peak fitness and how to boost your squat ...

A new year is the time to set new goals. Yet studies have shown that most people don’t tend to uphold their New Year’s resolutions much past the first month. In an attempt to reframe the th ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

At first glance, the image is simple, but beneath its apparently simplistic appearance lies a challenge that only people with ...

McCall, who has presented TV programmes about women’s health and is an avid gym goer, said she has ‘lost a lot of muscle’ ...