The hyrox fitness challenge is quickly becoming a favourite for fitness enthusiasts looking to test their strength and ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Would you like to raise some money for Alzheimer's UK whilst getting a little bit fitter and healthier in February?

As 'Special Forces' continues their season, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to the test) a ...

At the start of 2023, Brandt undertook the 75 Hard challenge, which requires 75 days of two workouts per day, a strict diet, ...

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

The 75 Hard challenge has once again taken over social media, as people aim to improve their health and fitness in the new year. But are short-term challenges like this, especially when they’re ...

What is Hyrox training? At its core, Hyrox is about blending endurance with strength - a carefully crafted challenge designed to cater to fitness lovers of all levels. Each competition unfolds ...

The Upstox Co-Founder Vishwanath revealed that although he has been hitting the gym regularly for more than a decade, he ...