When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

To understand the benefits of Preity’s exercise routine, we spoke to Dhruva Sivakumar, subject matter expert of format innovation at Cult. He explained how to ace a crunch and why it is particularly ...

And what feels better for a woman new or seasoned to movement than comfortable workout bottoms? For those with a bit more hip, butt, thigh, or stomach (or a combination of all of four), the right ...

Residents are being urged to have their say on the proposed sites for the new Royal Preston and Royal Lancaster hospitals, as a major public engagement exercise ... Cumbria over the next two ...

or trying a new workout to stay active. But one of the most effective–and most fun–ways to look and feel more youthful is by switching to one of the best hairstyles for women over 60.

Women over 60 are advised to go for 'lighter' makeup looks as opposed to 'caking' it on PA IMAGES While liquid foundation has its benefits - as it is both natural looking and provides excellent ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

This article discusses what multivitamins are, whether they are necessary, and some of the best multivitamins for females over 50 years of age. Males and females often benefit from differing ...

We conducted a 10-year, prospective, double-blind, randomized, placebo-controlled trial involving early postmenopausal women (50 to 60 years of age ... ml and was given over at least 15 minutes ...

Republicans have argued that transgender women hold a physical advantage over cisgender women in sports ... need to vote with Republicans to hit the 60-vote threshold to advance a bill subject ...

Hair loss is not uncommon with age, and the best hairstyles for women over 60 take this into consideration. From long bobs to pixie cuts to half-up, half-down ‘dos, these picks won’t just ...