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It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Starting your fitness journey at home requires discipline and consistency. Invest in versatile equipment, prioritize safety, ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

According to Fitness Industry Supplier Association data, strength equipment sales are up 181% over the past decade, whereas ...

There are many benefits to focusing on cardio workouts. If you’re looking to stock your home gym with useful exercise equipment, an elliptical is a great choice for low-impact, apartment ...

Hospitals are not places people want to visit over and over. But for many older adults, hospital readmission is a significant ...

Older Tasmanians will get an exercise park in each of the state's 29 council areas if a submission to the state government is successful. The Advocate Newspaper, Tasmania. Business, economics ...