According to Fitness Industry Supplier Association data, strength equipment sales are up 181% over the past decade, whereas ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Get ready for a fun-filled late February and March with the Glen Ellyn Park District's events, including Winter Family Fun in ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing, prevent injury, and play better for longer. Visit us on Youtube Visit us on Twitter Visit us on Facebook ...

Depression in older adults, also called geriatric depression, is a mental and emotional disorder affecting older adults. Feelings of sadness and occasional “blue” moods are normal. However ...

A Biden administration ban on certain natural gas water heaters as part of the lame duck president’s climate agenda could send prices soaring for the elderly and the poor. Under the policy, new ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

Thanks to a new fitness station at Maryville, Novocastrians of a finer vintage can enjoy the benefits of getting healthy and staying active. Madeline Link is a born and bred Novocastrian who started ...

At the Super Fitness pool, no matter your age, you can get a good work out in. BREAKING: Merchan orders Trump to attend sentencing on Jan 10 The Best Character Actors of All Time Mike Johnson ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

When you start moving, your heart rate spikes, blood flow changes, and your brain becomes more alert. A woman begins her morning workout, a critical time when the body and brain rapidly adapt to ...