Your fitness routine probably has strength training exercises, as they can help to build muscle mass. Regularly performing ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

What is optimal training for ambitious under-18s seeking to reach their potential while still having fun? Chris Marshall-Bell ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to ...

Keith Werfelman opened BVL Boxing Solutions, a gym for those battling addiction, Jan. 15 in his hometown of Mokena.

If your parents (or grandparents) are spending a little too much on their separate phone and internet plans, there's never been a better time to sign up for a dedicated Seniors NBN plan or bundle.

Below, CNBC Select details the best credit cards for seniors and retirees who want to save money on the things they love most, whether it's traveling, dining, shopping or going on road trips ...

Whether your horse is coming back into work after a break, or you are looking to increase their exercise with competing in mind, it is critical your horse is fit for the level of work he will be ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

As people get older, it’s common to see an increase ... You can do most lower ab exercises without extra equipment. But some of the moves listed below do require sliders or towels.

The ’70s brought American exercise into the modern era. Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of ...

As Mom and Dad grow older, the big question might be looming in the background: When is the right time to provide living support? Dr. Macie P. Smith, a licensed social worker and gerontologist ...