With the rise of online schools, creating healthy learning routines for kids has become essential for success. This guide ...

Moving to a new place can be incredibly stressful, which means you may not have enough energy or patience to take your kids ...

As temperatures plummet, pediatricians are raising concerns about children not recognizing the early warning signs of ...

For those who work non-stop, do not get time to go to the gym, or exercise regularly, a new study has brought a brim of hope ...

Fact checked by Nick Blackmer A new study found that short bursts of physical activity, such as carrying groceries, can reduce the risk of major cardiovascular events for non-exercisers.The ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

And, let’s be honest, they guide our shopping choices.

You don't need to lead every session. Let your child choose a game or put exercise ideas in a hat and let your child pull one out. Try a variety of games and activities to keep kids engaged. If cold ...

Pilates and strength training reduced chronic pain symptoms in children and adolescents with JIA, according to study findings ...

As the rest of the county shudders awake after a large snowstorm earlier this week, school children throughout the county enter day five stuck at home. Marion County Schools announced through Facebook ...

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...