One of my top tips is to start a gym log to track your strength training sessions, this could be on your phone or on a fitness app like Strong. Keep track of how many reps, sets and what weight ...

Creating workplace boundaries can be extremely challenging.1 Most of us go into the profession because we want to help others, and throughout training we are often rewarded when we overextend ...

Lionel was born above the family’s menswear shop in Poplar, east London. He read medicine at Christ’s College Cambridge and completed his clinical training at Guy’s Hospital. As a student he loved ...

Here's all you should know. Learn what causes muscle soreness, how to get rid of it – and how to minimize the pain after your workout.

PCOS exercise (polycystic ovary syndrome) is anything but binary – there’s no ‘right’ or ‘wrong’ way to do it, but there are certain kinds that could ease your symptoms. Many of the ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage your symptoms. Read on to learn about exercises that can help, as well as a stretching routine with ...

Over a recent 12-month period, human-caused climate change added 26 days of exposure to extreme heat on average worldwide than would have occurred in the absence of climate change.1 Following ...

The latest Apple Watch is a powerful device loaded with features. Make the most of your Series 10 with these tips.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Her expertise is in personal finance and investing, and real estate. When is it time to exercise an option contract? That's a question that investors sometimes struggle with because it's not ...

Here’s how it works. The best workout headphones are designed to withstand your sweaty training sessions and long runs, and won't fall out during fast-paced exercise. But it's hard to tell how ...