A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

A doctor says women should perform two simple exercises in order to lose weight more quickly. Dr Marilyn Glenville explained ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A top doctor suggested women should be doing two basic exercises which will help them lose weight quicker as they approach ...

People using weight loss injections still have “a responsibility to look after their own health” by exercising frequently, ...