Whether you feel your age or not, whether you can do a headstand or can’t, one thing is certain — the clock is ticking.

What are dumbbell drags? Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and ...

Alex Gleason can’t pinpoint the moment she injured her thumb, but she knew something wasn’t quite right. The Olathe North junior walked off the mat at a meet for her summer wrestling club in June and ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

My weekend getaways often involve cramming as many activities as possible in the span of 48 hours - and this time was no ...

Jharrel Jerome says he skipped lunches on the set of the Anthony Robles wrestling biopic ‘Unstoppable’ in order to work out.

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Her mind is clear. With water rippling under the board, and not a murmur passing through the crowd, Kate O’Hearn walks up the ...

Downey, who runs 2 to 3 miles each morning before school, is currently ranked 24 th in the state at 165 by masswrestling.com.

OK, you can’t speak canine and your dog can’t speak human, but their powers are listening are better than most people who do ...

Promising review: "Very happy with this couch! Kids are 1 and 4, and it gets daily use from both. It’s been a great toy for ...