If you’re after one of the best running apps for training plans, Coopah is worth your attention. Designed to act as a running ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

The Garmin Forerunner 55 fitness tracker normally retails for $199.99. As of Jan. 22, it's on sale for $165.99.

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

Figuring out your ideal finish time or pace isn’t just about picking a number. Running coaches weigh in on how to narrow in ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Amped Fitness is excited to announce its latest expansion, steering full speed towards the west with our brand-new locations ...