Zourdos and colleagues found that lifting weights “until failure” may build bigger muscles, but isn’t needed to increase ...

In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to replace diet and other lifestyle factors?

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Popular weight-loss medications including Ozempic and Wegovy contain a drug that seems to decrease cravings for food and ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...