Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

The word “arthritis” describes pain, stiffness, and swelling in the joints. It can be a bit of a nuisance or extremely ...

A better bet? Getting to the root of the problem by doing hip bursitis exercises. A few easy moves can help strengthen the affected hip muscles and give them a good stretch, reducing your risk of ...

Arthritis is a chronic autoimmune ... They can also improve muscle strength through exercises like leg raises, wall push-ups, biking, hip extensions, and chair standing. Experts recommend weight ...

Arthritis is a common condition that causes pain, swelling, and stiffness in the joints, affecting millions of people worldwide. For many, it can make daily activities challenging and reduce the ...

Geriatrics and Aging. 2006;9(9):624-630.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Hip pain when walking has various causes that affect the bones, joints, tendons, or hip joint muscles. Diagnosis and treatment depend on what part of your hip hurts and your medical history. Hip pain ...

No matter what the cause of the spinal disease, making changes around the house can help a lot. Ramps help dogs get up the ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of your body, which includes your stomach, lower back, pelvis, and hips. You ...

By Evan Vasilauskas, PT, DPT, OCS Has your chronic knee pain left you out of a family hike? Does your aching hip keep you from enjoying a round of golf? Does lower back stiffness prevent you from ...

Before you go on your morning walk, make sure to incorporate basic stretching exercises into your workout. Here are some ways ...