Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Not a fan of doing endless crunches and sit-ups? Incorporating deadlift exercises into your routine can be an effective ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Discover the sissy squat a unique exercise targeting the quadriceps while promoting knee stability Read ahead to know about ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...