Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

A new study found that a five-week program of neurofeedback and somatosensory exercises improved balance and physical ...

Liverpool’s Bright Prospects on the Road to RecoveryLiverpool are witnessing significant developments regarding two of its ...

Kamala Harris spent much of yesterday questioning Donald Trump's mental state and fitness for office after the 78-year-old Republican's ...

Kamala Harris went after her US presidential election rival Donald Trump’s mental state and fitness for office Tuesday (15) after the 78-year-old Republican’s televised town hall veered into a surreal ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

Workers are currently building out the 30,000-square-foot Crunch Fitness club in half of the former grocery store off North ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health issues. Yoga asanas can also help manage several conditions such as chronic ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Rasmus Hojlund has struggled with consistent fitness concerns since his move to Manchester United and the 21-year-old has ...

Kamala Harris spent much of Tuesday questioning Donald Trump's mental state and fitness for office after the 78-year-old ...