The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

After a matter of months an athlete recovering from an ACL injury can move freely. On the face of it, they appear ready for a return, which is where increased knowledge of the injury is essential.

Cold water therapy has gained attention for its potential benefits in fat loss, particularly among older adults. Men in their ...

In a 2009 training exercise in the UAE, a French Dassault Rafale fighter reportedly outmaneuvered and "shot down" a more advanced American F-22 Raptor, leading to controversy.

We all deserve some well-earned time to put our feet up and relax when we retire, but making a conscious effort to also stay ...

Chronic back pain has become a major health issue. The persistent pain in the back can be caused due to several reasons and these include poor posture, muscle strain and arthritis among others. Read ...

The latest Liverpool injury news as the likes of Alexis Mac Allister and Caoimhin Kelleher feature for their nations, while ...

Jim Goodwin has give fans a lowdown on Dundee United’s fitness situation as they prepare to face off with Hibs ...

Leeds were on the receiving end of a favour from Spain Under-21s coach Santi Denia, who opted to rest Mateo Joseph for his ...

TAIPEI, Taiwan (AP) — China’s President Xi Jinping made a rare visit to a province facing Taiwan following military exercises ...

It was just a matter of time before HLOC decided to expand their educational opportunities by developing the Live Life ...