Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

Physical activity helps to maintain function, health, and overall quality of life for older adults. It is challenging, however, for health care providers and others who work with older adults to ...

A new study found that a five-week program of neurofeedback and somatosensory exercises improved balance and physical ...

Three seconds go by in a flash, but that’s enough time for another person to join the masses already diagnosed with dementia.

After that, I continued to run shorter distances—5Ks and 10Ks—in the Bay Area where I live. I had an achilles rupture in 1999 ...

Researchers from the Granada Biosanitary Research Institute (ibs.GRANADA) and the University of Granada, in collaboration ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

Liverpool’s Bright Prospects on the Road to RecoveryLiverpool are witnessing significant developments regarding two of its ...

Eligibility criteria for selecting studies Randomised controlled trials including participants aged 18 years or older with a diagnosis of major depressive disorder or those with depressive symptoms ...

As we grow older, staying balanced and maintaining good posture becomes harder. This happens because our muscles weaken, our ...

For certain individuals, fat-burning pills are a safe, effective weight-loss supplement option. In this review, our experts break down the top-rated fat burners on the market. Thanks to their ...