I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Popular weight-loss medications including Ozempic and Wegovy contain a drug that seems to decrease cravings for food and ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

People using weight loss injections still have “a responsibility to look after their own health” by exercising frequently, ...

Even with a healthy diet and exercise, it can be a struggle to get rid of excess belly weight ... She said: "So the fat ...