Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fitness expert Tara Dixon shares her inspiring weight loss journey, losing 31 kgs through consistent effort, a calorie deficit, and regular cross-training. She shows how her dedication, walking 10,000 ...

On Sunny Deol's birthday, Bobby, Esha and Karan Deol, along with Ameesha Patel dropped warm wishes on social media. The actor ...

In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Karina has won her first music show award with her recently released solo song tiled UP. Read on for more details.

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

A fat loss dietician has praised one natural drink that can lower your blood sugar and help you lose weight - as she hailed ...