Love walking for weight loss and heart-health benefits, but get tired of doing the same old stroll? Enter the 6-6-6- walking ...

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than ...

Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

TWO sizeable sisters say they are “living proof” their town is the unhealthiest place to live in the UK. The self-confessed ...

EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.

LOVE Island beauty Shaughna Phillips sparked concern as she revealed bruising on her face in her latest Instagram posts. The ITV2 personality, 30, featured in Love Island’s ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

Pranjal Pandey, who went through a drastic weight transformation, shares five fitness truths that she had to learn for faster weight loss.

Novo Nordisk and Eli Lilly have used submissions to the federal government’s budget process to argue reducing obesity will be ...