It's essential that exercise doesn't feel like a punishment but something you look forward to doing every day. One activity that has gained popularity among women over 50 is rebounding, a fun way to ...

You should be able to talk, but not sing. If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining, or better yet, ...

Embarking on a new journey into fitness for women over 50 is an exciting challenge and an important first step in prioritizing your health and wellbeing. But, if it’s been a while since your last ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

In fact, it can be the best time to focus on your fitness goals. I’ve worked with hundreds of women over 50, and I’ve seen firsthand how the right approach can help you maintain and improve ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

Even a no-equipment workout really requires one thing ... a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make movements on your ...