Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

World Menopause Day is October 18th! How will you celebrate? We're hoping your day includes a bit of TLC and some online ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

The number one habit that urogynecologist Dr. Tirsit Shiferaw Asfaw, MD, FACOG, recommends women 50 and older start doing is ...

Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...

These 10 standout pairs have serious legs. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” ...

That day ignited a desire. In the ensuing months and years of travel, I committed to keep pushing the boundaries. I wanted to ...

ABORTION HAS EMERGED as the most important issue in the November election for women under 30, according to a survey by KFF — ...

It all depends on what your end goal is. Fitness trackers from established brands can range anywhere from $50 to over $400. Given how wide the gap is between many trackers, figure out how much ...

They can help with muscle growth, speed up post-workout recovery and they can be used for weight-loss purposes too. But Fontaine also says that women generally need fewer calories and less protein ...