Top up your activewear wardrobe with the best women’s workout clothes from Myntra. Make it more exciting by getting a ...

It's essential that exercise doesn't feel like a punishment but something you look forward to doing every day. One activity ...

It's important for women over 50 to focus on building lean muscle in their upper body and particularly the shoulders and neck. Sculpting stronger muscles in this part of the body can go a long way ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

If you want to maximize your longevity, there are certain exercise habits you should avoid at all costs. We're calling out nine harmful exercise habits for people over 50 and what to do instead, so ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

The New Balance Leather 928V3s are a great walking shoe for women over 50 because they feature motion control and Rollbar ...

Recent findings showed that step-based and minute-based exercise were both preferred by, and equally effective for reducing ...

Getting in the "right" frame of mind when it comes to exercise means approaching your workouts as a way to celebrate your body, not punish it. For women over 50, this mindset shift can be ...