A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

“Studies oscillate back and forth as to the risks of alcohol, but as you age, alcohol is not good for your brain,” she says. “Many women get into the habit of daily wine during menopause to help them ...

CHAARG is a national organization that focuses on creating a welcoming workout environment for women of all fitness levels.

However, it's important to note that not all exercise is created equal. If you want to maximize your longevity, there are certain exercise habits you should avoid at all costs. We're calling out nine ...

Fitness trackers help you stay active and reach your health goals. If you are in search of one, here you will discover some ...

The ongoing Amazon Great Indian Festival Sale offers an exciting opportunity to upgrade your workout wardrobe. Get the best sportswear for women at 80% off.

Over 66% of Indian women feel uncomfortable discussing menopause, leading to inadequate care. Hormonal changes impact ...

This can be beneficial for women balancing work, family, and personal health. Starter Wall Pilates exercises for women in their 40 Here are some beginner-friendly Wall Pilates exercises ...

“We’re not just changing gradually over time; there are some really dramatic changes,” says Michael Snyder, PhD, professor of genetics and the study’s senior author. “It turns out the mid-40s is a ...