A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

It's essential that exercise doesn't feel like a punishment but something you look forward to doing every day. One activity ...

However, it's important to note that not all exercise is created equal. If you want to maximize your longevity, there are certain exercise habits you should avoid at all costs. We're calling out nine ...

Most women over 60 have entered a new phase in life and health: post-menopause. According to Dr. Tara Scott, MD, gynecologist and Medical Advisor at Versalie, by the age of 60, most women are ...

Here are some of the easy and effective weightlifting exercises for women to lose weight. Weightlifting exercises involve using resistance to strengthen muscles. This typically involves lifting ...

Squeeze your shoulder blades together and down to engage your lats and keep your core tight throughout the exercise. Pull yourself up toward the bar until your chin goes over it, then lower ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body ...

Search ‘menopause exercise’ and you’ll be faced ... This is what is used to describe women going through this change, who are over the age of 45. Premature menopause or premature ovarian ...

Perform each exercise in the order listed below for 40 seconds each and rest for 20 seconds in between each exercise. Complete 2 rounds of this list, resting for 60 seconds in between rounds.