NATO’s ‘Steadfast Noon’ drill begins the day after US president Joe Biden said he was ready to negotiate on nuclear issues with Russia ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Following a healthy lifestyle is key to staying fit amidst various obligations. Here are some simple fitness tips that working women can incorporate into their daily routine to stay healthy, active, ...

Over 60 per cent polling was recorded in the Haryana assembly elections on Saturday in which the ruling BJP is eyeing a third term and the Congress seeking a comeback after a decade. Officials said ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

Passively hold the stretch for 60 seconds ... The cat-cow exercise targets the spine to help relieve lower back pain. It is also a good core-strengthening move. Start in a quadruped (all-fours) ...

(NEW YORK) — A new study not only confirms known research that regular physical activity can prolong life and lower a person’s risk of dying, it also finds that women experience greater benefits from ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises ...

Over time, your body becomes better ... engaging in physical activity may enhance sexual function. In women, regular exercise may also boost sexual arousal. Additionally, exercise can strengthen ...

An Apple Watch Fitness Plus review had long been on my to-do list. As a wearables reviewer, covering fitness content comes with the territory. In fact, it’s a perk of the job. Typically ...