Discover 5 barre exercises perfect for toning your body from the comfort of your home. Strengthen, lengthen, and sculpt your ...

No matter what your abilities are, exercise is critically important as you age and you should be doing something whether you can stand or even if you need to remain ...

Tricep dips are a great exercise for strengthening the triceps and enhancing elbow joint stability. You can use parallel bars ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

Working and studying long hours might cause serious back issues. Here are 5 stretches to do after spending a lot of time ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 21. Meals must be ordered two days in advance.

According to the rule, businesses must make it as easy to cancel subscriptions and memberships as it is to sign up. Read more ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Too often, businesses make people jump through endless hoops just to cancel a subscription,” FTC Chair Lina Khan said in a ...

For Immediate Release As Malawi staggers on the brink of electoral chaos, the Malawi Electoral Commission’s (MEC) reckless ...

The U.S. Navy was searching for two aviators who went missing after their plane crashed during a routine training flight in ...

A health expert is urging people to try a '3 in 3' method to help ease their back pain and aches. Her advice comes as the ...