Former New York Yankees player Alex Rodriguez is now a successful businessman. He frequently attends various events, often ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Photo by Chris Stone, Times of San Diego: Nora Vargas at a 2022 rally December 20, 2024 (San Diego)—In an announcement that surprised even her staff, San Diego County Supervisors’ Chair Nora ...

From robots that will help you recover from an injury, help you work out, keep you company, or clean your house, CES had it ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

Paradigm-shifter for public art in the ’80s, groundbreaking (and openly queer) performance artist in the ’70s, Burton showed ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 13. Meals must be ordered two days in advance.

Grab a light kettlebell and hold it at chest level. Stand with your feet hip width apart. Set your hips back as if about to ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Various Trump allies — including Florida senator Rick Scott, Elon Musk, and Elon Musk’s mom — pushed for Lara Trump to get ...

It has plenty of suggestions about how to set up systems that work for you and help build the habits you want. Common sense ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.