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The Manual on MSN
22 分钟
Is running bad for your knees or is it protective? What does the research show?
On one hand, you hear people say that running can be bad for your knees over time. On the other hand, you hear that running ...
来自MSN
12 小时
Melt Menopausal Belly Fat and Rev Your Metabolism With These Exercises
If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...
The Daily Star
19 小时
Managing pain and moving freely
Osteoarthritis (OA) is a degenerative disease where bone erosion occurs, leading to rough joint surfaces and reduced joint ...
18 小时
1st gym-on-wheels for women in city a boon for homemakers
Mumbai: For years, Janki Rajak (65) walked along Bandra's Carter Road for 45 minutes daily, hoping to fight obesity, diabetes ...
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