Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness, and swelling in the joints. Here are seven effective exercises for the management of arthritis.

Squeeze a hand-exercise ball as hard as you can and hold for 5 seconds, then release. Caution: If you are experiencing an acute or active flare in your hands, avoid squeezing movements like this one.

Arthritis wears away at ... of motion and hand function. Finally, exercise can increase the production of synovial fluid, ...

Known as basal joint arthritis or basal thumb arthritis, this condition is more common in women than men and is ... Treatments include splints, education in joint protection techniques, home use of ...

Arthritis, characterized by inflammation and joint stiffness, impacts your mobility (movement) and overall quality of life. While medication plays a crucial role in managing symptoms, exercise ...

Arthritis, characterized by inflammation and joint stiffness, impacts your mobility (movement) and overall quality of life. While medication plays a crucial role in managing symptoms, exercise ...

Exercise equipment features can vary ... as changing speed or incline too fast or unexpectedly can increase the risk of muscle and joint strain, as well as falling. Look for: • A recumbent bike. While ...

Joint pain is a common symptom of arthritis due to the inflammation or degradation of the cartilage that cushions joints. While there is no cure for arthritis, exercise plays a significant role in ...