But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Last week we published exercises for your hands, wrists, forearms and elbows. This week we’re focusing on your lower back. To learn more about how sitting affects the body, and why these ...

Exercise has been reported as an alternative therapeutic strategy for people with sleep disturbances. However, this topic has not been systematically reviewed for older adults. This study was ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Study design: We conducted a pilot randomized controlled trial comparing a 6 week sub-threshold exercise program requiring only two in-person visits to active control (stretching) for 12–18 year old ...

When choosing the best dining chairs for bad backs, keep in mind that it must provide you with great support for encouraging good posture. If not, your back might suffer from unwanted pains. Which ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or injuries, and improve our quality of life. A strong back is very ...

From creaky knees to cancer, here’s what should be on your radar after 50. Learn how to care for your health after this milestone birthday.

The Trump administration evicted former Coast Guard Commandant Linda Fagan from her home with three hours of notice on ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. With a few simple swaps, these healthier fast-food breakfast options can start your ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...