Mike: Plus, some older adults do have difficulty doing back pain exercises due to things like arthritis or weakness. So these options, you don't have to worry about those things. Brad: That's right.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

He said working with clients in their 40s and older changed his own approach to fitness. "People aren ... will keep you coming back for more. "It's finding a mode of exercise you can find some ...

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these three age-defying exercises. Ashlee is an MBA business professional by day ...