Bandish Bandits actor Shreya Chaudhry revealed her struggles with weight and health and how she battled a painful slipped disc at 19. After losing 30 kg at 21, she now shares her journey in a ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...