When you choose your mode of exercise, it will probably depend on your symptoms, particularly while you’re in an acute flare-up.” Like many who have bulging disc symptoms, there are certain ...

Herniated discs are joint injuries ... progress through the Level 5 exercises. If he cannot perform Level 5 exercises, return to the game is postponed. After completing the Level 5 exercises ...

such as targeted exercise. Treatment for a herniated disc may be similar to a bulging disc, depending on the cause and ...

In other words - exercise - which is the best treatment for herniated discs and back pain - won’t work well when you have chemical pain. Historically that’s when cortisone shots are necessary.