Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

"Continuing to lift weights as we get older can actually keep us young," says physical therapist Dr. Aaron Horschig, in one ...

When you think about hip replacement surgeries, chances are you envision being immobile, experiencing lots of pain and being ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Fitness trends come and go, but pedaling in place on an exercise bike is a classic ... Sit on your bike in a hip hinge, which pushes the hips back and loads them properly during pedaling ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

After a lazy spell, getting those hips strong is a must! Try glute bridges, clamshells, and standing marches (2 sets of 10 ...

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...