Masala Bhangra is an Indian-dance based program designed for anybody irrespective of age and fitness level. The workout is a ...

The 'Moon illusion' has been baffling scientists for thousands of years ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...