Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Harvard University and National Geographic have put together a list of five sports that are not only great for staying fit ...

The number one habit that urogynecologist Dr. Tirsit Shiferaw Asfaw, MD, FACOG, recommends women 50 and older start doing is ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

New research shows that cramming 150 minutes of exercise into one or two days can ... and 56 percent were women. They wore wrist accelerometers or sensors that tracked their physical activity ...

From a high-shine finish to a smudge-proof matte, these lipsticks for older women are long-lasting and comfortable to wear. Emily Orofino has over a decade of experience working in beauty.