Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

CRUNCHES Exercises often pop into our mind when we talk about toned belly, FLAT STOMACH and six-pack abs. Although we require ...

Isaac told me afterwards that I started having a seizure. I’d never had one before. I had no idea what was happening to me.” ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

DEAR MISS MANNERS: I participate in a regular online exercise class, in which all the clients are veterans -- and mostly men.

Hailee—alongside comedian Wanda Sykes—stars in Novartis' "Your Attention, Please" campaign, which will make its debut during ...

To prescribe the safest and most appropriate exercise program for older patients it is important to consider the patient's medical history, focussing on both cardiovascular symptoms such as ...

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these three age-defying exercises. Ashlee is an MBA business professional by day ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and effective way.

Exercise has been reported as an alternative therapeutic strategy for people with sleep disturbances. However, this topic has not been systematically reviewed for older adults. This study was ...

Everyone’s screen names include both first and last names, and none are particularly difficult to pronounce, so I don’t ...