Recent findings showed that step-based and minute-based exercise were both preferred by, and equally effective for reducing ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Elena Touroni, consultant psychologist, told Newsweek: "Physical activity helps to reduce stress by lowering levels of cortisol." ...

Women physiotherapists and doctors working in elite and professional sport are paid less, get less work and face more ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Angadi is a cardiovascular exercise physiologist by training. His research focuses on using exercise as a therapy to protect ...