Elite athletes are competing longer and at a higher level than ever before. LeBron James and Lindsey Vonn just turned 40, and Portuguese soccer star Cristiano Ronaldo turns 40 next week.

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tasks contribute significantly to physical and mental ...

Walking is often overlooked as a form of exercise, but it's a fantastic way to improve your overall well-being, especially for older women. It's a low-impact activity that can be easily incorporated ...

Modern elite athletes extend careers with high-tech support, mirroring Formula 1 teams in their approach to maintenance and performance.

Bodyweight exercises are very important especially for women. Women tend to have stronger lower body and a weaker upper body. In comparison to women, men have a weaker lower body and stringer ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...

Women's Health may earn commission from the ... But it woke me up to my own body and what it was capable of.” Cameron kept up an exercise routine after that. “I went to the gym this morning.

My specialties include strength training, fat loss, and functional fitness. I'm passionate about creating personalized workout programs that not only transform physiques but also empower individuals ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual participants who followed a simple exercise program were 7% quicker at detecting ...

More information: Eunice G. Fernandes et al, Effects of increasing fitness through exercise training on language comprehension in monolingual and bilingual older adults: a randomized controlled ...