Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

Prayer requests, prayer, pledge; 11:15 a.m.: Lunch; noon: center closes. Tuesday — 10 a.m.: Hospice/veterans; 11 a.m.: Prayer requests, prayer, pledge; 11:15 a.m.: Lunch; noon: center closes.

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

The review casts a slight shadow on what has been considered an integral part of therapy for knee pain. “Movement is an ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

While both are types of arthritis, there are notable differences While they both fall under the "arthritis" umbrella and share certain similarities, these diseases have significant differences.

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

Many people make a New Year’s Resolution to focus on their health and it’s no different for older adults.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.