Hold this position for 30-60 seconds, keeping your core engaged. Why it works: The boat pose challenges your core endurance ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, ...

When you do these things consistently, you will lose weight, and the fat around your stomach will shrink. To help you out with the workout part ... sprint hard for 60 seconds and see how many ...