Thanksgiving exercise - simple tips for women over 50 to bring some light movement into their busy holiday. It's simple with ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

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Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

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Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

As you age, staying active becomes crucial for maintaining health, improving mobility, and managing weight. If you're over 50, you might find that high-impact exercises like running or jumping aren't ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary ... “For active women, ferritin levels of 50 or above are ideal, yet many are told levels as ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few ... arms reaching toward the ceiling and dumbbell aligned over your chest. Bend your legs ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...