Imagine if the secret to a longer life could be found in something as simple as lacing up your sneakers and going for a walk.

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...

Thinking about getting a pooch, but unsure what breed is right for you? Veterinarian Ben has shared five 'robust' dog breeds ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...

Leading rappers reveal their dramatic fitness transformations, sharing personal stories of determination and lifestyle ...

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Fifty per cent of women and 20 per cent of men will break a bone due to osteoporosis in their lifetime, according to the ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Pain can be so interruptive to one’s life. It may get in the way of your favourite things, whether that’s playing with the ...