Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

The Romanian deadlift or RDL is a popular exercise that can build muscle that leads to a rounder butt, stronger glutes and ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Strength training is crucial for overall health and well-being. It enhances muscle strength and mass, which are essential for ...

MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Building muscle is possible at any age, but as we go through menopause, the body needs more stimulus to achieve the results we want,' says Ternay. Each day would include 2 to 3 exercises for the ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...