Maintaining stability and coordination as you get older isn't always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you're off-kilter. Rather than continuing ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

but you can help prevent them by building up lower-body muscle strength to improve balance and stability. 1:15 Bryant Johnson shows you how to use your own body weight to build strength. 0:58 Learn ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Falls pose a big risk to older Americans, but you ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

Dementia is a devastating disease that impacts one in 10 older Americans. But while many people want to avoid developing ...

Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing the exercise he believes will help you ...

Learn how to perform a squat with perfect form to build lower-body strength. Tips for beginners and advanced variations included.